The incoming 5G network promises reliable coverage and significantly faster speeds than 4G. However, to deliver these benefits of convenience and speed, there is a great risk of electromagnetic radiation exposure, which has been found to have significant health implications. Every electronic device from phones and computers to microwaves and TVs creates electromagnetic fields, with some being more dangerous than others.
For the past decade, 4G was the highest performing network. Today, as the network of smartphones and smart devices increases, this network has become quite crowded. Furthermore, the 4G speeds don’t seem to keep up with new demands from technologies like autonomous cars and artificial intelligence. Thus, 5G is to be introduced to offer more bandwidth and faster speeds.
To offer those bandwidths and speed improvements, 5G providers will need thousands of small cell stations carefully positioned near to every house. When the cell towers get relocated to such a close distance to users, there is potential for more electromagnetic radiation. Also, once the 5G networks start running at full capacity, that electromagnetic radiation will be nearly impossible to avoid.
As with other new technological developments, there are many reasons for people to be cautious about the dangers of 5G, but that does not necessarily mean that you must panic. Below are some practical precautionary steps to protect yourself from 5G, minimise exposure to EMF, and thereby reduce or prevent any possible health risks.
Understanding How 5G Works
To understand why 5G might be dangerous, it is worth understanding this new network and how it works. First of all, the “G” refers to the generation of mobile wireless technology. All generations, starting from 1G, 2G, 3G, and 4G, have used very similar networking infrastructures. Users are typically connected to digital geographical grids, known as cell towers for connection to the internet, phone service or other services.
Regardless of your location, cell towers can conveniently hand you off to other cells without disrupting your data transfer online or your telephone call. That is why there are numerous cell towers installed in a city. They help in maintaining a connection to devices over a long distance and also through objects like walls, because of the frequency or wavelength used.
The limitation is that these cellular towers only support 4G network, which is fast becoming outdated based on increasing speed demands. That is why 5G will soon form the new standards for current and future mobile internet connections. This fifth generation wireless network offers speeds of close 10GB per second with significantly lower lag-times or latency and also better support for simultaneously connecting multiple devices.
5G can provide all these improvements in speed and connectivity because it uses shorter waves compared to all other past generations. The primary compromise of using shorter millimetre waves in 5G is that towers need to be a lot closer together. These millimetre waves range from the high-frequency range from 30GHz to 300GHz. Most phones today use microwave bands from 700MHz to 3GHz.
While the millimetre waves are perfect for adding more bandwidth and speed, they aren’t efficient as penetrating through objects like the current towers. These radio waves easily get blocked by things like buildings and trees. That is the reason why 5G requires thousands of antennas placed on buildings, lamp posts, and street signs, among others, rather than the traditional big cell towers.
Where a single 4G tower was sufficient to cover a large neighbourhood, the same space would now require hundreds of tiny 5G towers installed at closer distances to each other. Even though these small and nearby 5G towers will help support faster network speeds and reliability, they will similarly bring 5G radiation closer to consumer’s bodies.
Protecting Yourself from the Health Dangers of 5G
As 5G networks and other sources of EMF radiation continue rising, it’s critical for people to learn how to protect themselves. There is no single solution here, but using a holistic, multi-faceted approach is an excellent strategy. Whether it’s protecting your body or your home from this 5G network, it will allow you to avoid the unpleasant effects associated with EMF radiation. Here are a few suggestions to help you minimise EMF exposure when you get 5G:
Capitalise on Distance
An essential concept to consider when safeguarding against 5G radiation is distance, primarily as described through the inverse-square law. This law states that the intensity or energy decreases by four times as the object’s distance is doubled. That means the harm that EMF radiation can cause significantly reduces as you move away from the source of that radiation.
Some phone manufacturers even advise users to keep their devices at a distance for safety reasons. For example, Apple recommends users to have a 10-millimetre space between their iPhones and their bodies. So, choosing to use the speakerphone could be considerable in protecting yourself from harmful radiation.
Nevertheless, as the 5G devices and networks continue to be released across major towns and cities, you will discover that this technology is quite unavoidable in most places.
Here are straightforward suggestions for capitalising on distance to minimise your exposure:
Avoid Sleeping Near Your Phone
Most people sleep with their phones on the nightstand or under the pillow. However, smartphones are a massive contributor to EMF radiation. As 5G phones enter the market, the wisest thing to do is to ensure that you keep these devices away from your body when sleeping. Or simply turn them onto Airplane mode!
Avoid Carrying Your Phone On Your Body
People use their phones almost every hour of every day; hence having it close is always essential. However, you will do a lot better by keeping your phone away from touching your body. That means no putting it in your pockets, and instead using a purse, backpack, or radiation protection bag that creates a barrier.
Making Your Home Safe From The Dangers of 5G
The physical infrastructure that 5G requires multiple towers placed closer to consumers due to the use of shorter radio waves. That means you may find it more challenging to implement the first tip about putting some distance between your home and 5G networks for protection. This new network will easily infiltrate your home if you are not keen on protecting it.
Windows are one of the major ways EMF's can leak into your home.
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Protect Your Phone
Today, smartphones are similar to small computers, and they demand larger bandwidth and high speeds with each new generation. New 5G phones are going to work differently than regular 4G phones, in that they will be continually connecting to nearby cell sites.
That constant shifting between cell sites is reported to make phones emit more radiation. Besides the increased radiation, 5G phones will also be sending and receiving significantly bigger data packets. Here are some ways to safeguard against that 5G radiation coming from your smartphone.
Keep some distance
As mentioned above, distance is very critical for protecting yourself. That means storing your phone away from your body and using EMF protection cases when moving around etc.
5G Cellular Signal
A critical factor concerning 5G is the cellular signal. Whenever your smartphone has a weak or limited connection, it immediately increases the power levels as it tries to look for a nearby link. Phones also require more power for maintaining a phone connection to the tower during a call. These two factors lead to high levels of EMF radiation, especially when the phone has one signal bar or is searching for a connection.
That radiation could potentially be much higher with 5G phones. A possible solution is sticking to your 4G phone or using a custom EMF protective case. The other solution is to wait for at least two seconds after a call connects before placing the smartphone on your ears. That is because most mobile phones release a surge of radiation when connecting a call as it requires more power establishing the connection than maintaining it.
Turn on Airplane Mode
When was the last time you used airplane mode? This feature is among the most underused parts of a phone. Even though turning on this mode will not wholly limit your phone’s radiation, it will considerably lower it by stopping the connection to the cell tower. With 5G being launched soon for the public, airplane mode will be more critical.
A smartphone constantly emits radiation even when you are not actively calling or using your device. That is because it must maintain its cellular connection to nearby towers. Besides, there are always some applications that run in the background conducting updates and also receiving texts among others. All that data must utilise radio frequency waves, which lead to emissions of those harmful EMF radiations. Switching to airplane mode will, therefore, be beneficial with 5G phones to limit that radiation.
Use Wired Headsets
Consider using a wired headset when making phone calls on your 5G phone. The headphones will help you reduce that prolonged and close contact with your device. However, make sure you are using headsets that are designed to minimise radiation. Some wired headphones will even magnify the harmful radiation emissions to your earpiece. So, make sure you choose the right product.
Take Regular Tech Time-Outs
Refrain or restrict yourself from using a smartphone for an extended amount of time. Limiting contact with your phone is a suitable way of preventing EMF exposure. That time-out can be a great source of inspiration when you are completely disconnected from the numerous distractions that phones can offer. For instance, when you’re travelling, you should consider locking your phone away in a stylish EMF protective purse or bag and enjoy yourself.
Move to the Country!
While this isn’t a simple idea, it is worth noting as you start to prepare for 5G. Because the necessary infrastructure for running 5G networks will be costly, most communication experts think that this new network will probably stick to large towns for quite some time. Current implantation strategies already show that it is targeted towards large cities in America, China, and other countries.
It won’t make business sense to invest in expensive 5G technologies in rural to medium sized towns, as they will probably have a challenge in gaining any profits. Most IT pundits also think that the initial returns on 5G investments will be quite slim for some time until more people sign on and start using that service. Newer technologies like AI and IoT should help in further developing 5G frequencies.
Fortunately, those who are living in rural areas or smaller town shouldn’t worry regarding 5G for quite some time. However, those who live in bigger cities should keep that in mind. It may be worth moving to a smaller town to avoid 5G altogether.
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